Mindfulness, one minute at a time

Flowers-white-crocuses-13-915x515Would you like to have a 90-second, mindful break in the middle of your work day? This  mini-blog, called “The Mindful Minute,” is the spot where I post one simple idea, resource, or technique about mindfulness each weekday. Sign up to receive the posts and grow more mindful, one minute at a time. 🙂

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