Mindful ivy

So, today is a little bit of a challenge. Blistering poison ivy on two arms and one ankle. Air conditioner blew a capacitor and they have to order the part. ETA for cooler air (with upper 90s forecasted for the weekend): Tomorrow afternoon.

How to be mindful now? I send compassion to myself. I am grumpy. I am itchy. I am hot. I decide not to “should” myself into looking for a bright spot. It’s okay for today to be hard. It *is* hard.

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