I’ll be adding to this list as I go along (and feel free to send me additional links), but let me start with some of my favorites.
- A video (by Elisha Goldstein) on “The Mindful Check-In“
- A video (by Elisha Goldstein) on “3-Minute Body-Scan Practice“
- A video (by Shauna Shapiro) on “Mindfulness Meditation and the Brain“
- Jon Kabat Zinn on “Defining Mindfulness“
- “Train Your Brain to Boost Your Immune System,” Wolkin, Jennifer. Mindful.org, March 23, 2016
- “For Chronic Low Back Pain, Mindfulness Can Beat Painkillers,” Shute, Nancy. NPR.org, March 22, 2016
- “A Meditation Teacher’s 4 Tips for Calming Down,” Krop, Jon. Upworthy.com, March 3, 2016